Life coaching is about helping you unlock your potential and make meaningful changes in your life. As your coach, I’m here to guide, support, and challenge you to reach your goals—whether that’s improving your relationship with alcohol, navigating personal or professional transitions, or simply finding more clarity and confidence in your day-to-day. Life coaching provides a fresh perspective, personalized strategies, and accountability to keep you moving forward. It’s not about fixing you; it’s about helping you grow into the best version of yourself. So, if you’re ready to make a change or just want some extra guidance, life coaching can give you the tools to get there!

I currently offer 8, 12 & 16 week programs with 1 hour a week of Zoom, based on individual goals and needs. Whichever time frame you sign up for, the program is tailored specifically to you.

My coaching practice focuses on changing the emotion of the substance and how you want to feel about it, as opposed to just changing the behavior. My practice is compassion-led & science-based. No room for blame or shame.