Who am i & how can i help?
I'm so glad you're here. I’m Coach Lauren (Lo), and I get it—alcohol had taken on way too many roles in my life. Whether I was happy, stressed, celebrating, or unwinding, it was always part of the equation. It wasn’t that I had a “problem” with alcohol, but it was doing too much heavy lifting in my day-to-day, and I knew something needed to change.
But here’s the thing: I changed my relationship with alcohol, and so can you. Whether you’re just curious about cutting back or ready to make a bigger shift, I’m here to help you navigate this journey. It’s not about perfection or giving up everything you love—it’s about creating a life where alcohol is small and irrelevant, and you’re free to live fully on your own terms.
You deserve to feel clear-headed, confident, and in control—and I’m here to guide you every step of the way.
Do these sound familiar?
Playdates = cocktails
It's your reward at the end of the day
Alcohol is the duct tape holding your life together
You want to make a change somewhere with your drinking
You feel miserable & deprived every time you try to cut back
It's the root cause of many problems in your life
You feel anxious or depressed after drinking
It's affecting at least 1 relationship in your life
Your Yeti is known to contain adult beverages regularly
MY OFFERS
30-Min Discovery Call
This call is for you and me get to know each other a little better and see if we're a good fit to work together. I'll get an idea of where you are in your current journey and where you want to be. I have been where you are & am now here to walk with you to the other side. Congrats on being here for YOU!
No pressure. No judgment. No blame. No shame.
1:1 Compassion-led Coaching
My 1 : 1 sessions are perfect if you're looking to make alcohol small and irrelevant in your life. My program will take you on a beautiful journey of self-discovery with my full support and guidance every step of the way. These sessions will fill your toolbox full of the tools, tips and tactics for making alcohol a take it or leave it and...spoiler alert...you'll leave it by choice, not willpower.
Group Coaching (COMING SOON!)
There's something wonderful about connecting with others, knowing you aren't alone, and cheering each other on.
Join my email list to receive my newsletter to stay in the know and learn more about this program once launched!
Testimonials
In our coaching sessions, I connected with Lauren right away. I felt safe opening up to her about my alcohol use and, as a fellow busy working mom, I felt effortlessly understood by her. I continue to look forward to our sessions as they are always productive and useful!
C. Dorr
Lo is an excellent coach who has helped me move forward in a number of keys areas in my life. She is sensitive, experienced, professional, high relatable, kind-hearted and non-judgmental. I enjoyed every minute of the coaching process which felt friendly, relaxing and effortless. Lo enabled me to identify my blocks, bring awareness to old patterns of behavior, and set about creating new ones. She had excellent methods and tactics at hand to help me step by step with the areas we were working on. She has genuinely helped me to make positive changes, and I would absolutely recommend her services.
S. Wagner
Before:
I held booze on a pedestal
After:
The book that changed my entire life
FAQS
What exactly is Life Coaching & why would I sign up for it?
Life coaching is about helping you unlock your potential and make meaningful changes in your life. As your coach, I’m here to guide, support, and challenge you to reach your goals—whether that’s improving your relationship with alcohol, navigating personal or professional transitions, or simply finding more clarity and confidence in your day-to-day. Life coaching provides a fresh perspective, personalized strategies, and accountability to keep you moving forward. It’s not about fixing you; it’s about helping you grow into the best version of yourself. So, if you’re ready to make a change or just want some extra guidance, life coaching can give you the tools to get there!
How long does a typical coaching engagement last?
I currently offer 8, 12 & 16 week programs with 1 hour a week of Zoom, based on individual goals and needs. Whichever time frame you sign up for, the program is tailored specifically to you.
How does your program (method) differ from AA?
My coaching practice focuses on changing the emotion of the substance and how you want to feel about it, as opposed to just changing the behavior. My practice is compassion-led & science-based. No room for blame or shame.
