my Approch
I was able to change my relationship with alcohol through This Naked Mind and its methodology, which is rooted in science and led with compassion and grace. It focuses on changing our emotions around alcohol, as opposed to just our behavior around it. We get curious, become aware and begin to challenge our thoughts and beliefs around alcohol in a way that strips you of the desire for a drink. I have the tools & training to lead you to a life where alcohol is small & irrelevant, no willpower or white knuckling required. You can take or leave a drink and don't feel deprived. New behavior. New beliefs. New results.
Sound too good to be true? I am a coach because it worked for me. It can work for you too.
Sound familiar?
Playdates = cocktails
It's your reward at the end of the day
Alcohol is the duct tape holding your life together
You want to make a change somewhere with your drinking
You feel miserable & deprived every time you try to cut back
It's the root cause of many problems in your life
You feel anxious or depressed after drinking
It's affecting at least 1 relationship in your life
Your Yeti is known to contain adult beverages regularly
MY OFFERS
30-Min Discovery Call
This call is for you and me get to know each other a little better and see if we're a good fit to work together. I'll get an idea of where you are in your current journey and where you want to be. I have been where you are & am now here to walk with you to the other side. Congrats on being here for YOU!
No pressure. No judgment. No blame. No shame.
1:1 Compassion-led Coaching
My 1 : 1 sessions are perfect if you're looking to make alcohol small and irrelevant in your life. My program will take you on a beautiful journey of self-discovery with my full support and guidance every step of the way. These sessions will fill your toolbox full of the tools, tips and tactics for making alcohol a take it or leave it and...spoiler alert...you'll leave it by choice, not willpower.
Group Coaching (COMING SOON!)
There's something wonderful about connecting with others, knowing you aren't alone, and cheering each other on.
Join my email list to receive my newsletter to stay in the know and learn more about this program once launched!
Before:
I held booze on a pedestal
After:
The book that changed my entire life
Testimonials
In our coaching sessions, I connected with Lauren right away. I felt safe opening up to her about my alcohol use and, as a fellow busy working mom, I felt effortlessly understood by her. I continue to look forward to our sessions as they are always productive and useful!
C. Dorr
Lo is an excellent coach who has helped me move forward in a number of keys areas in my life. She is sensitive, experienced, professional, high relatable, kind-hearted and non-judgmental. I enjoyed every minute of the coaching process which felt friendly, relaxing and effortless. Lo enabled me to identify my blocks, bring awareness to old patterns of behavior, and set about creating new ones. She had excellent methods and tactics at hand to help me step by step with the areas we were working on. She has genuinely helped me to make positive changes, and I would absolutely recommend her services.
S. Wagner
FAQS
What exactly is Life Coaching & why would I sign up for it?
Life coaching is focused on helping you identify and achieve your personal goals. There's typically 1-on-1 sessions with a trained life coach who provides guidance, support, and accountability. Coaches use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges. My coaching process is highly personalized, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives. Outcomes for individuals receiving coaching are significantly improved from those who don't have such a support structure.
How long does a typical coaching engagement last?
I currently offer 8, 12 & 16 week programs with 1 hour a week of Zoom, based on individual goals and needs. Whichever time frame you sign up for, the program is tailored specifically to you.
How does your program (method) differ from AA?
My coaching practice focuses on changing the EMOTION of the substance (i.e. you never think about alcohol) as opposed to just changing the behavior (i.e. using willpower to get through each day). My practice is led with compassion and grace, with no room for labels or shame.
